Health Report Reading

• Personalised Guidance – Advice tailored to your lifestyle, nutrition goals and current routine.
• Supplement Guidance – Help understanding which vitamins and supplements may be appropriate for your goals.
• Convenient & Flexible – Complete the consultation without arranging a phone or video appointment.
• Written Recommendations – Receive your consultation in writing so you can refer back to it whenever needed.
• Follow-Up Included – One follow-up email is included for clarification after receiving your consultation.

Your consultation includes:

• Review of your nutrition and wellness goals.
• Review of your current diet and lifestyle information.
• Review of vitamins and supplements you currently use.
• Personalised nutrition and supplement guidance.
• Practical recommendations you can incorporate into your routine.
• A written consultation delivered directly to your email.
• One follow-up email for clarification.

Consultation Delivery: Your personalised response will normally be provided within 3–5 business days after we receive your completed information.

1. Purchase the consultation securely through the XLR8 Nutrition website.
2. Receive your questionnaire by email with questions about your goals, diet, lifestyle and current supplement use.
3. Reply with your information and any relevant questions or concerns you would like covered.
4. Receive your personalised consultation by email within approximately 3–5 business days after your completed information has been received.
5. Follow up with one clarification email if required.

Service Format: This is an online written consultation. No telephone or video appointment is required.

Payment: The price paid covers one personalised consultation and one follow-up email for clarification.

Important: This service provides general nutrition, supplement and wellness guidance. It does not provide medical diagnosis or treatment and should not replace advice from your doctor or another qualified healthcare professional.

If you are pregnant, breastfeeding, taking medication, have a diagnosed medical condition, or have concerns about symptoms or your health, speak to an appropriate healthcare professional before making significant dietary or supplement changes.

The quality of the consultation depends on the accuracy and completeness of the information you provide.