CREATINE MONOHYDRATE

Creatine Monohydrate increases muscle availability as it increases the endurance of the cells in which energy is stored. This increases the level of muscular energy, promoting enhanced physical performance.

Creatine Monohydrate creates an improved environment for muscle growth because it elevates levels of protein synthesis.

Creatine Monohydrate is 100% Micronised, HPLC tested and analysed for purity. Furthermore, it is Dicyandiamide free (DCD)

Creatine Monohydrate may:
• Increase Muscle Cell Volume
• Increase Explosive Power
• Increase Endurance
• Allow more Rapid Recovery

Serving size: 1 Teaspoon (5g)
Servings per pouch: 100
Suggested use: Mix 150ml of water with 1 teaspoon (5g) of flavoured creatine.
Recommended use: To begin with, consume 20g per day for 5 days (at 4 x 5g throughout day) or 25g per day for 4 days (at 5 x 5g throughout day). After 4/5 days, consume 5g per day (one slightly heaped teaspoon approximately). Take for around 7-10 weeks with two to three weeks off, before reloading and maintaining.

INGREDIENTS